Dry Fruits Names and Description! Dry fruits are a delicious and healthy snack that can be enjoyed any time of year. They are nutrient-rich and provide many health benefits. This article provides a list of some common dry fruits, along with their nutritional information and health benefits. Whether you are looking for a new snack to enjoy, or want to learn more about the health benefits of dry fruits, this article is for you!
Dry Fruits Names Urdu
| English Name | URDU |
| Apricots | خوبانی |
| Peanut | مونگ پھلی |
| Walnut | اخروٹ |
| Cashews | کاجو |
| Soy Nuts | سویابین |
| Sunflower Seeds | سورج مکھی کے بیج |
| Pine Nuts | چلغوزے |
| Raisins | کشمش |
| Fig | انجیر |
| Pistachio | پستہ |
| Almond | بادام |
| Coconut | ناریل |
| Date | کھجور |
Dry Fruits and Description/Definitions
1- Almond:
Almonds are a nutrient-rich, heart-healthy food that has many potential health benefits. A one-ounce (28-gram) serving of almonds contains 3 grams of fiber, 6 grams of protein, and 14 grams of fat, as well as vitamins and minerals. Almonds are also a good source of antioxidants. In fact, they contain more antioxidants than any other tree nut.
2- Apricot:
Apricots are small, orange-colored fruits that have a sweet, tangy flavor. They are an excellent source of vitamins A and C, as well as fiber and potassium. Apricots also contain carotenoids, which are beneficial for eye health.
3- Date:
Dates are a type of dried fruit that come from the date palm tree. They are a good source of fiber and antioxidants, and they contain vitamins and minerals such as calcium, iron, phosphorus, and potassium. Dates can be eaten fresh or dried, and they are often used in baking or added to trail mix.
4- Fig:
Figs are a type of dried fruit that come from the fig tree. They have a sweet, slightly chewy texture and are often used in baking. Figs are a good source of fiber, and they also contain vitamins A and C, as well as calcium and potassium.
5- Prune:
Prunes are a dark, dried plums with a delicious tart flavor. Prunes are high in fiber and antioxidants, as well as vitamins A and C. Dried prunes can be eaten fresh or cooked, and they’re frequently incorporated to trail mix.
6- Raisin:
Raisins are made from grapes that have been dried in the sun or in an oven. They are a good source of fiber and antioxidants, and they also contain vitamins A and C, as well as iron.
7- Sultana:
Sultanas are a type of raisins that are produced from grapes that have been dried in the sun or in an oven. They’re packed with fiber and antioxidants, as well as vitamin A and C, iron, and other nutrients. Sultanas can be kept fresh or baked (for sweetness), and they’re frequently included in trail mixes.
8- Walnut:
Walnuts are a type of tree nut that is native to Europe, Asia, and North America. Walnuts are a good source of protein, fiber, and antioxidants, and they also contain vitamins and minerals such as calcium, iron, magnesium, phosphorus, and potassium.
9- Pistachio:
Pistachios are a type of tree nut that is native to Asia and the Middle East. Pistachios are a good source of protein, fiber, and antioxidants, and they also contain vitamins and minerals such as calcium, iron, magnesium, phosphorus, and potassium.
10- Cashew:
Cashews are a type of tree nut that is native to Brazil. Cashews are a good source of protein, fiber, and antioxidants, and they also contain vitamins and minerals such as calcium, iron, magnesium, phosphorus, and potassium.
11- Cranberry:
Cranberries are a small, red fruit that is native to North America. Cranberries are an excellent source of vitamin C and fiber, and they also contain antioxidants.