List of Red, Green & Yellow Fruits and Vegetables Name! Consuming a variety of fruits and vegetables is important for maintaining good health. The colors of fruits and vegetables can be an indication of the nutrients they provide. Green and yellow fruits and vegetables are no exception, providing essential vitamins and minerals necessary for optimal health. In addition to their many nutrients, these fruits and vegetables also taste great!
Fruits are the sweet and fleshy products of certain plants that contain seeds. The seeds are what give the fruit its nutritional value, as they are a source of vitamins, minerals, and antioxidants. There are many different types of fruit, each with its own unique flavor, texture, and nutritional profile. Some of the most popular fruits include apples, bananas, oranges, and strawberries. While most fruits are enjoyed fresh, some can also be canned, dried, or juiced. No matter how they are eaten, fruits provide a delicious and nutritious way to fuel your body.
Most people think of vegetables as being healthy, but not all of them are. In fact, some vegetables are actually quite unhealthy. For example, potatoes are high in carbs and fat and can raise your blood sugar levels. Other vegetables, like broccoli and spinach, are loaded with nutrients and antioxidants. So, when it comes to choosing vegetables, it’s important to know which ones are good for you and which ones aren’t. The best way to do this is to talk to a registered dietitian or nutritionist. They can help you figure out which vegetables are right for you based on your individual needs.
Here is a list of some common red, green and yellow fruits and vegetables, along with their associated benefits.
List of Yellow Fruits and Vegetables
- Apricot
- Winter squash
- Egg fruit
- Yellow cherry
- Yellow zucchini
- Lemon
- Pineapple
- Golden kiwi
- Papaya
- Yellow corn
- Yellow dragon fruit
- Yellow fig
- Yellow tomato
- Melon
- Yellow apple
- Yellow bell pepper
- Jackfruit
- Yellow watermelon
- Star fruit
- Yellow chilli
- Yellow potato
- Banana
- Mirabelle plum
- Yellow Pear
- Ginger
- Pumpkin
- Durian
- Yellow beetroot
- Mango
- Orange
- Avocado
- Passion fruit
- Summer squash
List of Green Fruits and Vegetables
- Caribbean Guava
- Radicchio
- Rapini
- Spring onion
- Endive
- Fiddlehead greens
- Parsley
- Sour Green Plums
- Sweet basil
- Beet greens
- Fennel greens
- Honeydew Melon
- Mustard greens
- Breadfruit
- Celery
- Garden cress
- Mache
- Roselle leaves
- Cabbage
- Curry leaves
- Spinach
- Water spinach
- Dill leaves
- Grass pea leaves
- Green Apples
- Purslane
- Turnip greens
- Asparagus
- Green Grapes
- Sorrel
- Watercress
- Chinese cabbage
- Chives
- Drumstick greens
- Romaine
- Collard greens
- Leek
- Punarnava
- Saluyot leaves
- Bearss lime
- Lettuce
- Mint
- Perilla
- Fenugreek
- Iceberg
- Kale
- Pear
- Amaranth leaves
- Arugula
- Broccoli
- Limes
- Artichoke
- Avocado
- Coriander
- Stinging nettle
- Swiss chard
List of Red Fruits and Vegetables
- Fig
- Watermelon
- Cranberry
- Red Apples
- Red Potato
- Cherry
- Raspberry
- Red Chili
- Red Dragon Fruit
- Pomegranate
- Prickly Pear
- Radicchio
- Rhubarb
- Red Pepper
- Sweet Potato
- Red Grape
- Tomato
- Red Pear
- Strawberry
- Lingonberry
- Radish
- Plum
- Red Grapefruit
- Beetroot
- Blood Orange
Fruits and Vegetables Name and Definitions
1-Apricot: The apricot is a fruit that belongs to the rose family. It is native to China but has been cultivated in other parts of the world, such as Europe and North America. Apricots are small and round, with a deep orange or yellow flesh. They have a sweet taste and can be eaten fresh or used in jams, jellies, and pies.
2-Winter Squash: Winter squash is a type of squash that is harvested in the fall or early winter. It has a hard outer shell and can vary in color, from deep green to orange or yellow. Winter squash is usually cooked before eating, as it can be quite tough. Once cooked, it can be used in soups, stews, or casseroles.
3-Egg Fruit: The egg fruit is a small, round fruit that is native to Southeast Asia. It has a thin, yellow skin and white flesh that is similar in texture to a hard-boiled egg. Egg fruits are often used in curries or cooked with meats and vegetables.
4-Yellow Cherry: Yellow cherries are small, round, and yellow in color. They have a sweet taste and can be eaten fresh or used in pies, jams, and jellies. Yellow cherries are also known as “golden” or “royal” cherries.
5-Yellow Zucchini: Yellow zucchini is a type of summer squash that has deep yellow or orange flesh. It is similar in shape to a cucumber but is much smaller. Yellow zucchini can be eaten raw or cooked and is often used in soups, stews, or salads.
6-Lemon: The lemon is a citrus fruit that is native to Asia. It is oval in shape and has thick, yellow skin. Lemons are very acidic and have a sour taste. They are frequently used as a flavour in food or a natural cleaning solution.
7-Pineapple: The pineapple is a tropical fruit that is native to Brazil. It has sweet, juicy flesh and tough, spiky skin. Pineapples can be eaten fresh or used in pies, jams, and juices.
8-Golden Kiwi: The golden kiwi is a type of kiwi fruit that has yellow or gold skin. It is smaller and sweeter than the green variety and can be eaten with the skin on. Golden kiwis are often used in desserts or as a healthy snack.
9-Papaya: The papaya is a tropical fruit that is native to Mexico. It has soft, sweet flesh and thin, green skin. Papayas can be eaten fresh or used in salads, smoothies, or juices.
10-Yellow Corn: Yellow corn is a type of maize that has yellow kernels. It is the most common type of corn and is used in many dishes, such as cornbread, tacos, and grits. Yellow corn is also used to make popcorn.
11-Yellow Pepper: Yellow pepper is a type of capsicum that has a deep yellow or orange colour. It is typically used in salads or as a garnish. Yellow peppers can also be roasted, grilled, or pickled.
12-Yellow Watermelon: The yellow watermelon is a type of watermelon that has deep yellow flesh. It is sweet and juicy and can be eaten fresh or used in juices and cocktails. Yellow watermelons are often used as decoration due to their unique colour.
13-Mango: The mango is a tropical fruit that is native to India. It has a sweet, fleshy pulp and a hard, green skin. Mangoes can be eaten fresh or used in juices, ice cream, and pies.
14-Lime: The lime is a citrus fruit that is native to Asia. It is small and spherical with a green or yellow color. Limes are very acidic and have a sour taste. They are often used as a flavoring in food or as a natural cleaning agent.
15-Orange: The orange is a citrus fruit that is native to China. It is oval in shape and has thin, orange skin. Oranges are sweet and juicy with a slightly acidic taste. They are often eaten fresh or used in juices, jams, and pies.
16-Cantaloupe: The cantaloupe is a type of melon that is native to Europe. It has orange or yellow flesh and a hard, green outer skin. Cantaloupes are often eaten fresh or used in salads and desserts.
17-Yellow Grapefruit: The yellow grapefruit is a citrus fruit that is native to Asia. It is similar in appearance to a regular grapefruit but has yellow skin. Yellow grapefruits are usually sweeter than their pink or red counterparts.
18-Banana: The banana is a tropical fruit that is native to Southeast Asia. It has a sweet taste and can be eaten fresh or used in desserts, smoothies, and milkshakes. Bananas are also a good source of dietary potassium.
19-Yellow Squash: The yellow squash is a type of summer squash that has deep yellow or orange flesh. It is a tiny, cucumber-like fruit that comes from the brush clover family. Yellow squash can be eaten raw or cooked and is often used in soups, stews, or salads.
20-Yellow Onion: The yellow onion is a type of onion that has yellow skin. It is the most common type of onion and has a strong, sulfuric flavour. Yellow onions are often used in cooking to add flavour to dishes.